Fitness

Your Health Questions Answered

What Are Some Natural Alternatives to Painkillers?

Next time you need relief, try one of these options.

05/18/2022 By Allison Forsyth

Workout Win

We Tried an Electrical Muscle Stimulation Workout, and It Was Awesome

Body Reform Fitness is one of the only gyms in Florida offering this workout, which uses electrical impulses and a "super suit."

05/12/2022 By Allison Forsyth

Your Health Questions Answered

Here's Why Your Kids Should Take Swimming Lessons This Summer

A local swim instructor shares why lessons are so important.

05/11/2022 By Allison Forsyth

Fit For Funds

This Sarasota Fitness Trainer Is Doing 100 Burpees Per Day For Charity

Liz Raedeke, owner of Fitfillment, LLC and Camp Gladiator Sarasota, streams her workouts on Instagram, where followers can donate to her monthly charity of choice.

05/10/2022 By Allison Forsyth

Stay Neutral

A Better Way to Discuss Fitness, Health and Weight

“You can’t determine someone’s health by the shape of their body.”

05/05/2022 By Allison Forsyth

Plantiful

The Health Benefits of Owning Houseplants

Turns out your indoor jungle isn't just pretty—it's good for your health, too. Here are some benefits for the greenest thumbs and gardening newbies alike.

04/29/2022 By Allison Forsyth

Gotta Blame It on My Juice

Where to Find Great Juice in Sarasota

Juicing is all the rage. Here's where to find a fresh bottle.

04/29/2022 By Allison Forsyth

Your Health Questions Answered

What Exactly Is Precision Medicine?

Doctors in Sarasota are offering individualized care that takes genetics, environment and lifestyle into consideration.

04/13/2022 By Allison Forsyth

The Courts

Legal Aid of Manasota Starts New Program to Help Transgender People Change Their Names

The free program helps transgender adults and youth change their name and gender marker on important documents.

03/24/2022 By Allison Forsyth

Your Health Questions Answered

Does Powder Sunscreen Actually Work?

Mineral powder sunscreen is all the rage in the skincare world, but does it actually work? A local dermatologist weighs in.

03/23/2022 By Allison Forsyth

Stress Relief

An Art Therapist Shares Five Stress-Relief Exercises You Can Try At Home

Amanda Shaw, owner of Bradenton's Create Flow Heal, hosts individual and group art therapy sessions for anyone looking to get creative and relieve stress.

03/22/2022 By Allison Forsyth