Fitness

Ascend into Astrology

How Tonight's Full Moon in Taurus Will Affect Your Star Sign

Local astrologer Suzanne Gerber breaks down relationships, personal security and more.

11/19/2021 By Dedriana Perry

Your Health Questions Answered

How Can We Stay Healthy and Safe This Holiday Season?

A Sarasota physician provides holiday health tips in the midst of flu season and Covid-19 concerns.

11/17/2021 By Allison Forsyth

Your Health Questions Answered

What Are Some Common Myths About Alzheimer's Disease?

November is National Alzheimer's Disease Awareness Month. Here are what researchers say are the top five myths about living with the disease.

11/10/2021 By Allison Forsyth

Your Health Questions Answered

How Can We Practice Gratitude This November?

Here are some tips from Sarasota school psychologist Tara Motzenbecker on the ways you can practice gratitude this month—and all year long.

11/03/2021 By Allison Forsyth

Your Health Questions Answered

How to Keep Your Teeth Healthy During Halloween Season

With Halloween season comes lots of sugar, which is delicious—but it can wreak havoc on your teeth and gums. Here are some healthy habits to keep in mind as you snack.

10/27/2021 By Allison Forsyth

Your Health Questions Answered

What is Sleep Hygiene, and How Can We Improve Our Own?

Sleep hygiene promotes better sleep through an ideal sleep environment and daily routines. Dr. Mathew Edlund at Center for Circadian Rhythm offers background and tips.

10/20/2021 By Allison Forsyth

Good Vibrations

Can Sound Healing (Yes, Sound Healing) Cure What Ails You?

Kelly Gonzalez Palladino, who opened Mystical Oasis in Sarasota to share the power of sound with others, says yes.

10/19/2021 By Allison Forsyth

Fit Fam

Meet Three of Our Town's Favorite Workout Instructors

Three great instructors, three different ways to get healthy.

10/11/2021 By Allison Forsyth

Your Health Questions Answered

What Is Small Intestinal Bacterial Overgrowth and Why Is Everyone Talking About It?

A Sarasota gastroenterologist explains what Small Intestinal Bacterial Overgrowth, or SIBO, is, and how it's treated.

10/06/2021 By Allison Forsyth

Sweat It Out

New Sauna Franchise is Coming to Sarasota

Sweat it out with a new approach to a centuries-old practice with an infrared sauna experience.

10/01/2021 By Staff

Your Health Questions Answered

How Does Transcranial Magnetic Stimulation Relieve Depression?

Transcranial magnetic stimulation (TMS) is an FDA-approved treatment for depression. A local psychiatrist explains how it works.

09/29/2021 By Allison Forsyth

Race for the prize

Sarasota Brewery Hosts Running Club With Ice-Cold Rewards

Big Top Brewing Company is home to a running club that meets at 6 p.m. every Monday.

09/27/2021 By Allison Forsyth

Break a sweat

New Outdoor Fitness Class Will Have You Training Like a Gladiator

The free series starts this Saturday and continues weekly through mid-December.

09/20/2021 By Allison Forsyth

Grief, Interrupted

How to Help Someone Grieving a Covid Death

Chances are you know people who have lost loved ones to Covid. Here are some ways to help them navigate the emotional aftermath.

09/16/2021 By Kim Doleatto

Your Health Questions Answered

How Does Sunlight Improve Your Mood?

In Florida, we get sunshine all year. But how does this everlasting summer have a positive impact on our mental health? Two local therapists tell us.

09/15/2021 By Allison Forsyth

Your Health Questions Answered

Why Do We Stretch Involuntarily?

After a good night's sleep, or spending too much time at your desk, you may find yourself stretching without even trying. Here's why we do it.

09/08/2021 By Allison Forsyth

Cannabis

Columbia Care to Rebrand as Cannabist in Florida

Cannabist says it will serve as an intersection for medical and recreational cannabis users.

09/02/2021 By Staff

Your Health Questions Answered

Two Sarasota Nutritionists on Why Probiotics Are So Good For Us

The live bacteria supplements can support gut health and bolster our immune systems.

09/01/2021 By Allison Forsyth

Gut Feeling

Meet the IMG Academy Grads Behind Sunny Culture, a Water Kefir Probiotic Drink

It might make your tummy—and overall health—better.

08/30/2021 By Allison Forsyth

Walk On

The 'Sarasota Walkers' Walking Group Offers Fitness and Friendship for All

Thirty to 40 people now show up for each walk, looking to make friends or get in some cardio.

08/30/2021 By Allison Forsyth